Dance Fitness (Pop Up Morning Class) please read pop up guidelines in description

Name: Dance Fitness (Pop Up Morning Class) please read pop up guidelines in description
Start: 2026-09-10T09:30:00-04:00
End: 2026-09-10T10:30:00-04:00
Location: The Dance Barn

Taught by Mikala

September 10, 2026 9:30 am · 1 hour The Dance Barn

🚨Pop Up Morning classes require a minimum of 5 registered participants by 9 PM the night before. Once the minimum is met, class is confirmed and additional participants may continue registering. If the minimum is not met, class will be canceled and passes will be returned. Due to the minimum enrollment requirement, cancellations for morning classes must be made before 9:00 PM the night prior🚨

The class you’ve come to know and love, now with even more original Dance Barn choreography, energy, and personality!

Inspired by our certifications in Turn Up Dance Fitness and Dance2Fit, this class brings together the best of dance and fitness for a workout that feels more like a night out than a trip to the gym.

Expect hip-hop inspired choreography, cardio, and strength-based fitness moves all mixed together to create a high-energy, interval-style workout. You’ll dance, sweat, build strength, and challenge your endurance with moves like squats, jumping jacks, burpees, push-ups and more.

And the best part? You do NOT need to know how to dance. Seriously. No dance experience, no perfect moves, and absolutely NO JUDGMENT allowed. Everything can be modified to meet you where you are.

Come exactly as you are, dance like nobody’s watching, and leave feeling stronger, sweatier, and more confident than when you walked in.

WHO IS THIS CLASS FOR?

Women of ALL fitness levels looking to improve their cardiovascular health, strengthen their body, and get a mega boost of confidence!

WHAT DO I NEED?

Comfortable exercise gear and water bottle!

JOIN OUR FACEBOOK GROUP:
ClickheretojoinourBarnBabeFacebookcommunity and keep up with events, class details, and any cancellations.

CANCELLATION POLICY:
If you would like to cancel, please do so 12 hours prior to class time.

If you do not cancel at least 12 hours prior to class time (unless an emergency), your pass will be charged.

HAVE QUESTIONS?
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebookpage!

You must sign-in to book a spot in this class.