Sculpt & Sweat
Sculpt & Sweat
Low impact. High results -- This class mixes controlled strength training with just enough cardio to make your muscles shake (in the best way). Expect dumbbells, resistance bands, killer playlists, and a whole lot of “I can’t believe I just did that.”
WHO IS THIS CLASS FOR?
Women (and men) of ALL fitness levels looking to improve their cardiovascular health, strengthen their body, and get a mega boost of confidence!
WHAT DO I NEED?
Small weights (I recommend 10lbs or less), resistance bands, comfortable exercise gear, and water bottle! We provide the yoga mats! (We have extras of everything if needed).
JOIN OUR FACEBOOK GROUP:
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
CANCELLATION POLICY:
If you would like to cancel, please do so 1 hour before class time.
If you would like to cancel, please do so 1 hour before class time.
If you do not cancel at least 1 hours prior to class time, your pass will be charged.
HAVE QUESTIONS?
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Reservations
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