Guns & Glutes
Guns & Glutes
Are you ready for the ultimate toning class?
No cardio, no chaos - just intentional lifting and focused toning. We target arms and booty with controlled reps, slow burns, and muscle-buulding sequences designed to tone, tighten, and define. We isolate arms and glutes with weights, resistance bands, and tempo based training. Low impact, mega results, maximum hype!
No cardio, no chaos - just intentional lifting and focused toning. We target arms and booty with controlled reps, slow burns, and muscle-buulding sequences designed to tone, tighten, and define. We isolate arms and glutes with weights, resistance bands, and tempo based training. Low impact, mega results, maximum hype!
WHO IS THIS CLASS FOR?
Women (and men) of ALL fitness levels looking to improve their cardiovascular health, strengthen and tone their body, and get a mega boost of confidence!
WHAT DO I NEED?
Small weights (I recommend 10lbs or less), resistance bands, comfortable exercise gear, and water bottle! We provide the yoga mats! (We have extras of everything if needed).
JOIN OUR FACEBOOK GROUP:
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
CANCELLATION POLICY:
If you would like to cancel, please do so 1 hours before class time.
If you would like to cancel, please do so 1 hours before class time.
If you do not cancel at least 1 hours prior to class time, your pass will be charged.
HAVE QUESTIONS?
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Reservations
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