The Hot Seat
with Mikala 
The Hot Seat
with Mikala
with Mikala
Inspired by "The Studio", The Hot Seat is a chair dance fitness class created to help us learn to let go of inhibitions and feel good about our fierce, feminine side without shame or embarrassment. This class includes a ton of toning, but also some super fun, flirty, and tasteful choreography. Grab a chair, cause baby you earned it. Your alter ego is dying to escape. Set her free. This low impact, heavy toning class can be done with the help of a booty band, weights, (not required), and a whole lot of Heck Yes. As with all of our classes, everything can be modified to what suits YOU! We always have a few different options available.
WHO IS THIS CLASS FOR?
Women of ALL fitness levels looking to improve their cardiovascular health, strengthen and tone their body, and get a mega boost of confidence!
WHAT DO I NEED?
Small weights, comfortable exercise gear, and water bottle! We provide the yoga mats! (We have extras if needed).
JOIN OUR FACEBOOK GROUP:
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
CANCELLATION POLICY:
If you would like to cancel, please do so 2 hours before class times.
If you would like to cancel, please do so 2 hours before class times.
If you do not cancel at least 2 hours prior to class time, your pass will be charged.
HAVE QUESTIONS?
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!