DANCE 354
with Mikala 
DANCE 354
with Mikala
with Mikala
Are you ready to join us for the best dance fitness party around?!
DANCE354 is the same class you've come to love over the past few years. We simply gave it a name change. We wanted something that was created just for our barn babes. Dance 354 stands for The(3) Dance(5) Barn(4). We cannot wait to truly make this class our own with even more original Dance Barn choreography.
This class will give you the best of both worlds. We combine hip hop based dance moves with fitness elements. We strategically create a high intensity interval experience (HIIT). In this class you will burn fat, build muscle, boost metabolism, and not only burn calories during class, but continue to scorch them for hours after class. Different than any other dance fitness workout around, we combine dance with high intensity fitness moves such as, jumping jacks, burpees, pushups, etc. All of which can be modified. On average, ladies burn between 400-1100 calories per class. No dancing experience necessary. We have an absolutely no judging rule, and we turn the lights down low and the party lights up to create a club like vibe. Give it a try. You won't regret it.
This class will give you the best of both worlds. We combine hip hop based dance moves with fitness elements. We strategically create a high intensity interval experience (HIIT). In this class you will burn fat, build muscle, boost metabolism, and not only burn calories during class, but continue to scorch them for hours after class. Different than any other dance fitness workout around, we combine dance with high intensity fitness moves such as, jumping jacks, burpees, pushups, etc. All of which can be modified. On average, ladies burn between 400-1100 calories per class. No dancing experience necessary. We have an absolutely no judging rule, and we turn the lights down low and the party lights up to create a club like vibe. Give it a try. You won't regret it.
It's time to rediscover your strength and celebrate your sexy🎉
WHO IS THIS CLASS FOR?
Women (and men) of ALL fitness levels looking to improve their cardiovascular health, strengthen their body, and get a mega boost of confidence!
WHAT DO I NEED?
Comfortable exercise gear and water bottle! We provide the yoga mats!
JOIN OUR FACEBOOK GROUP:
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
CANCELLATION POLICY:
Please purchase a pass in order to RSVP. This rule is in place while we are still social distancing and limiting class numbers.
If you would like to cancel, please do so 2 hours before class times.
Please purchase a pass in order to RSVP. This rule is in place while we are still social distancing and limiting class numbers.
If you would like to cancel, please do so 2 hours before class times.
If you do not cancel at least 2 hours prior to class time (unless an emergency), your pass will be charged.
HAVE QUESTIONS?
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!