The Hot Seat
with Mikala 
The Hot Seat
with Mikala
with Mikala
Inspired by "The Studio", The Hot Seat is a chair dance fitness class created to help us learn to let go of inhibitions and feel good about our fierce, feminine side without shame or embarrassment. This class includes a ton of toning, but also some super fun, flirty, and tasteful choreography. Grab a chair, cause baby you earned it. Your alter ego is dying to escape. Set her free. This low impact, toning class can be done with the help of a booty band, weights, (not required), and a whole lot of Heck Yes.