Intervals
with Mikala 
Intervals
with Mikala
with Mikala
Ohhh HIIT!!! It just got real. Come join us Saturday mornings for a quick bootcamp before our dance party. This is a full body workout. Some days may be higher intensity with a lot of cardio, while others have an emphasis on toning. I like to switch it up and add different games to keep it exciting. To play it safe, always have your mat, weights, and bands with you. We have extras though if you need them.
WHO IS THIS CLASS FOR?
Women (and men) of ALL fitness levels looking to improve their cardiovascular health, strengthen their body, and get a mega boost of confidence!
WHAT DO I NEED?
Comfortable exercise gear and water bottle! We provide the yoga mats!
JOIN OUR FACEBOOK GROUP:
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
Click here to join our Barn Babe Facebook community and keep up with events, class details, and any cancellations.
CANCELLATION POLICY:
Please purchase a pass in order to RSVP. This rule is in place while we are still social distancing and limiting class numbers.
If you would like to cancel, please do so 2 hours before class times.
Please purchase a pass in order to RSVP. This rule is in place while we are still social distancing and limiting class numbers.
If you would like to cancel, please do so 2 hours before class times.
If you do not cancel at least 2 hours prior to class time (unless an emergency), your pass will be charged.
HAVE QUESTIONS?
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Contact Mikala directly via email at [email protected] or send a message to The Dance Barn's Facebook page!
Reservations
Sorry - that class has already taken place!